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12px;display:grid}.exercise-list-row:last-child,.library-row:last-child{border-bottom:0}.exercise-list-text,.library-text{min-width:0;overflow:hidden}.exercise-list-text strong,.library-text strong{white-space:nowrap;text-overflow:ellipsis;font-size:14px;display:block;overflow:hidden}.exercise-list-text small,.library-text small{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;font-size:12px;display:block;overflow:hidden}.exercise-list-row span>strong,.library-row div>strong{white-space:nowrap;text-overflow:ellipsis;font-size:14px;display:block;overflow:hidden}.exercise-list-row span>small,.library-row div>small{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;font-size:12px;display:block;overflow:hidden}.exercise-glyph{width:34px;height:34px;color:var(--accent-light);background:#38bdf81a;border-radius:11px;flex-shrink:0;place-items:center;font-weight:900;display:grid}.star{color:#facc15}.month-controls{color:var(--muted);margin:12px 0;font-size:13px}.calendar-card{padding:14px}.weekday-grid,.calendar-grid{grid-template-columns:repeat(7,1fr);gap:6px;display:grid}.weekday-grid{color:var(--muted);text-transform:uppercase;margin-bottom:8px;font-size:10px}.calendar-day{min-height:45px;color:var(--text);background:0 0;border:0;border-radius:13px;place-items:center;display:grid;position:relative}.calendar-day.active{background:var(--active-gradient)}.dot{border-radius:999px;width:5px;height:5px}.dot.green{background:var(--green)}.dot.purple{background:var(--accent-2)}.day-detail{cursor:pointer;margin-top:16px;padding:18px}.day-detail h2{margin:4px 0;font-size:17px}.day-detail>span,.day-detail p{color:var(--muted);font-size:13px}.detail-row,.pr-history{border-top:1px solid #94a3b817;justify-content:space-between;align-items:center;padding:13px 0;display:flex}.detail-row small,.pr-history span{color:var(--muted)}.routine-actions{justify-content:flex-end;margin:4px 0 12px;display:flex}.routine-card{padding:18px}.routine-icons{gap:8px;display:flex}.routine-day{border-top:1px solid #ffffff14;gap:3px;margin-top:12px;padding-top:11px;display:grid}.routine-day span{color:var(--muted);font-size:13px}.routine-edit-list{gap:10px;max-height:280px;margin-bottom:14px;display:grid;overflow-y:auto}.routine-edit-row{background:#0f172280;border-radius:12px;gap:8px;padding:10px 12px;display:grid}[data-theme=light] .routine-edit-row{background:#f0f4f8e6}.routine-edit-name strong{white-space:nowrap;text-overflow:ellipsis;font-size:13px;display:block;overflow:hidden}.routine-edit-name small{color:var(--muted);font-size:11px}.routine-edit-numbers{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.routine-edit-numbers label{gap:4px;display:grid}.routine-edit-numbers label span{color:var(--muted);text-transform:uppercase;font-size:10px}.routine-edit-numbers input{min-height:34px;color:var(--text);background:#070d17c7;border:1px solid #94a3b826;border-radius:8px;outline:none;width:100%;min-width:0;padding:0 8px}[data-theme=light] .routine-edit-numbers input{background:#ffffffe6;border-color:#00000026}.routine-edit-actions{justify-content:flex-end;gap:6px;display:flex}.bottom-sheet-backdrop{z-index:60;background:#0000009e;flex-direction:column;justify-content:flex-end;align-items:center;display:flex;position:fixed;inset:0}.bottom-sheet{width:min(100%,430px);max-height:70svh;padding:20px 18px;padding-bottom:calc(20px + env(safe-area-inset-bottom));background:#090f1a;border:1px solid #94a3b829;border-bottom:0;border-radius:24px 24px 0 0;flex-direction:column;gap:14px;display:flex;overflow-y:auto}[data-theme=light] .bottom-sheet{background:#f8faff}.bottom-sheet.large{max-height:88svh}.sheet-head{justify-content:space-between;align-items:center;display:flex}.sheet-head h3{margin:0;font-size:18px;font-weight:800}.sheet-label{color:var(--muted);text-transform:uppercase;letter-spacing:.05em;font-size:12px;font-weight:700}.sheet-input{width:100%;min-height:48px;color:var(--text);background:#111b27d1;border:1px solid #94a3b82e;border-radius:12px;outline:none;padding:0 14px;font-size:15px;font-weight:600}[data-theme=light] .sheet-input{background:#ffffffe6;border-color:#00000026}.sheet-footer{grid-template-columns:1fr 1fr;gap:10px;margin-top:auto;padding-top:8px;display:grid}.sheet-section-head{margin:4px 0}.sheet-section-head h4{margin:0;font-size:14px}.tab-strip{background:#111b27d1;border-radius:13px;grid-template-columns:repeat(3,1fr);min-height:44px;margin:12px 0;padding:4px;display:grid}[data-theme=light] .tab-strip{background:#f0f4f8e6}.tab-strip button{color:var(--muted);background:0 0;border:0;border-radius:10px;padding:0 8px;font-size:12px;font-weight:750}.tab-strip button.active{color:var(--accent-light);background:#5846e55c}.progress-card{gap:10px;display:grid}.pr-history{padding:13px 14px}.pr-history strong{margin-top:3px;font-size:14px;display:block}.pr-history-orm{color:var(--accent-light);flex-direction:column;align-items:center;gap:3px;font-size:13px;font-weight:700;display:flex}.fine-print,.routine-card p,.library-row small,.exercise-list-row small{color:var(--muted);font-size:12px}.fine-print{margin:0}.settings-card{margin-top:14px;padding:12px;display:grid}.settings-label{text-transform:uppercase;letter-spacing:.07em;padding:4px 4px 8px;font-size:11px;font-weight:700}.settings-row{min-height:52px;color:var(--text);background:0 0;border:0;border-bottom:1px solid #94a3b817;justify-content:space-between;align-items:center;gap:12px;width:100%;padding:0 4px;display:flex;overflow:hidden}.settings-row:last-child{border-bottom:0}.settings-row strong{color:#d9e3f4;font-size:13px}.settings-row span{align-items:center;gap:7px;font-size:14px;display:flex}.settings-rest-row{flex-direction:column;align-items:flex-start;gap:8px;padding:10px 4px}.settings-rest-row>span{font-size:14px}.settings-rest-row .chip-scroll{width:100%}.settings-theme-row{flex-wrap:wrap;gap:10px;padding:10px 4px}.theme-chips{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.theme-chip{cursor:pointer;border:3px solid #0000;border-radius:999px;flex-shrink:0;width:28px;height:28px}.theme-chip.active{border-color:var(--text);box-shadow:0 0 0 2px var(--accent)}.theme-chip-purple{background:#7c3aed}.theme-chip-blue{background:#2563eb}.theme-chip-green{background:#059669}.theme-chip-orange{background:#ea580c}.theme-chip-red{background:#dc2626}.switch{appearance:none;background:#1e293b;border-radius:999px;flex-shrink:0;width:48px;height:28px;transition:all .2s;position:relative}[data-theme=light] .switch{background:#cbd5e1}.switch:after{content:"";background:#fff;border-radius:999px;width:22px;height:22px;transition:all .2s;position:absolute;top:3px;left:3px}.switch:checked{background:var(--btn-gradient)}.switch:checked:after{transform:translate(20px)}.import-row input{display:none}.danger-text{color:var(--red)}.rest-timer-overlay{z-index:50;pointer-events:none;padding-bottom:calc(74px + env(safe-area-inset-bottom));justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.rest-timer{pointer-events:all;width:min(420px,100vw - 16px);box-shadow:0 0 44px var(--accent-glow), 0 22px 80px #000000a8;-webkit-backdrop-filter:blur(24px);backdrop-filter:blur(24px);background:#050a12f5;border:1px solid #94a3b82e;border-radius:24px;padding:18px;position:relative}[data-theme=light] .rest-timer{background:#f8fafff7;border-color:#0000001f}.timer-close{width:36px;height:36px;position:absolute;top:12px;right:12px}.timer-copy{justify-items:center;gap:5px;margin-bottom:12px;display:grid}.timer-copy strong{font-size:18px}.timer-copy span{color:var(--accent-2);font-size:13px}.timer-row{grid-template-columns:56px 1fr 56px;align-items:center;gap:10px;display:grid}.timer-chip{min-height:44px;color:var(--text);background:#131f2dd1;border:0;border-radius:14px;font-weight:700}[data-theme=light] .timer-chip{background:#f0f4f8e6}.timer-ring{background:radial-gradient(circle at center, #050a12 58%, transparent 59%), conic-gradient(from -90deg, var(--accent-2) var(--timer-deg), #38bdf82e var(--timer-deg), #38bdf80d 360deg);border-radius:999px;place-items:center;width:160px;height:160px;margin:0 auto;display:grid}[data-theme=light] .timer-ring{background:radial-gradient(circle at center, #f8faff 58%, transparent 59%), conic-gradient(from -90deg, var(--accent) var(--timer-deg), #00000014 var(--timer-deg), #0000000a 360deg)}.timer-ring>div{background:#060b13;border-radius:999px;place-content:center;justify-items:center;width:126px;height:126px;display:grid}[data-theme=light] .timer-ring>div{background:#f4f8ff}.timer-ring strong{letter-spacing:0;font-size:34px}.timer-ring span{color:var(--muted);font-size:11px}.timer-actions{grid-template-columns:50px 64px 1fr;align-items:center;gap:10px;margin-top:14px;display:grid}.timer-actions .btn{min-height:52px}.timer-play{border-radius:999px;height:64px}.empty-state{text-align:center;justify-items:center;gap:12px;margin-top:30px;padding:30px 20px;display:grid}.empty-state h2{margin:0}.empty-state p{color:var(--muted);margin:0;font-size:14px}@media (width>=700px){.app-frame{border-radius:38px;min-height:calc(100svh - 28px);margin-block:14px}.bottom-nav{border-radius:0 0 38px 38px;bottom:14px}.rest-timer-overlay{padding-bottom:calc(78px + 14px + env(safe-area-inset-bottom))}}@media (width<=380px){.screen{padding-inline:13px}.timer-ring{width:136px;height:136px}.timer-ring>div{width:108px;height:108px}.timer-ring strong{font-size:28px}.set-header,.set-row{grid-template-columns:22px 1.35fr .85fr .78fr 34px 28px;gap:5px}.set-row input,.set-row select{padding:0 6px;font-size:12px}.workout-actions.stacked{grid-template-columns:1fr}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}